Beets, cooked, boiled. drained, with salt vs Onions, red, raw
Beets, cooked, boiled. drained, with salt has more protein. Beets, cooked, boiled. drained, with salt has more calories. Values are per 100 g.
| Nutrient per 100 g | Beets, cooked, boiled. drained, with salt | Onions, red, raw |
|---|---|---|
| Calories | 44.5 kcal | 44.0 kcal |
| Protein | 1.7 g | 0.9 g |
| Carbohydrates | 10.0 g | 9.9 g |
| Fiber | 2.0 g | 2.2 g |
| Fat | 0.2 g | 0.1 g |