Vegetables • Deep Nutrition Analytics
Beets, cooked, boiled. drained, with salt
Delivering 44 kcal per 100 grams, Beets, cooked, boiled. drained, with salt functions as a vegetables with carbohydrates (10g) driving its core energy contribution. It contributes a modest micronutrient payload, highlighted by Manganese at 14% DV (0.326 mg) per serving. With a low calorie density of 0.4 kcal/g, it serves as a lightweight volume option with 8g of net carbs.
- Protein
- 1.7 g
- Carbohydrates
- 10 g
- Fat
- 0.2 g
- Fiber
- 2 g
Produce Profile: Hydration & Micronutrients
Beets, cooked, boiled. drained, with salt provides natural botanical nutrition with 44 calories per 100g. Providing 2g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.4 kcal/g (44 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 8 g |
| Energy | 186 kJ |
| Carbohydrate, by difference | 10 g |
| Energy | 44 kcal |
| Protein | 1.7 g |
| Total lipid (fat) | 0.2 g |
| Fiber, total dietary | 2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 0.3 mg |
| Sodium | 285 mg |
| Copper | 0.1 mg |
| Potassium | 305 mg |
| Magnesium | 23 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 0.2 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin A, IU | 35 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin C, total ascorbic acid | 3.6 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 38 mg |
| Sodium, Na | 285 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Calcium, Ca | 16 mg |
| Potassium, K | 305 mg |
| Zinc, Zn | 0.3 mg |
| Selenium, Se | 0.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carotene, beta | 21 µg |
| Folate, food | 80 µg |
| Folate, DFE | 80 µg |
| Choline, total | 6.3 mg |
| Ash | 1.1 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 80 µg |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.4 g |
| Fatty acids, total saturated | 0 g |
| Glycine | 0 g |
| Proline | 0 g |
| Water | 87.1 g |
| Niacin | 0.3 mg |
| Pantothenic acid | 0.1 mg |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0.1 g |
Serving calculator
Common serving sizes
- beets (2" dia, sphere)100 g
- cup slices85 g
Compare Beets, cooked, boiled. drained, with salt with Category Peers
Beets, cooked, boiled. drained, with salt vs Beets, cooked, boiled, drained
Compared to Beets, cooked, boiled, drained, Beets, cooked, boiled. drained, with salt has 0% more carbohydrates and 1% higher calories per 100g.
Beets, cooked, boiled. drained, with salt vs Onions, red, raw
Compared to Onions, red, raw, Beets, cooked, boiled. drained, with salt has 0% more carbohydrates and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beets, cooked, boiled. drained, with salt?
A standard 100-gram serving of Beets, cooked, boiled. drained, with salt contains 44 calories (184 kJ), alongside 1.7g of protein, 10g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 100g (beets (2" dia, sphere)): ~44 kcal
- 85g (cup slices): ~37 kcal
Is Beets, cooked, boiled. drained, with salt suitable for a keto or low-carb diet?
Yes, in moderation. Beets, cooked, boiled. drained, with salt contains 8g of net carbs per 100g (10g carbs minus 2g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Beets, cooked, boiled. drained, with salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beets, cooked, boiled. drained, with salt are:
- Manganese: 0.326 mg (14% of your daily value)
- Sodium: 285 mg (12% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168506).