Boysenberries, frozen, unsweetened vs Cherries, sour, red, raw
Boysenberries, frozen, unsweetened has more fiber. Boysenberries, frozen, unsweetened has more protein. Values are per 100 g.
| Nutrient per 100 g | Boysenberries, frozen, unsweetened | Cherries, sour, red, raw |
|---|---|---|
| Calories | 50.0 kcal | 50.0 kcal |
| Protein | 1.1 g | 1.0 g |
| Carbohydrates | 12.2 g | 12.2 g |
| Fiber | 5.3 g | 1.6 g |
| Fat | 0.3 g | 0.3 g |