Fruits • Deep Nutrition Analytics
Cherries, sour, red, raw
Cherries, sour, red, raw is a fruits providing 50 kcal per 100g serving, primarily fueled by carbohydrates (12.2g) for accessible carbohydrate energy. Its micronutrient contribution is led by Copper, providing 12% of your daily reference value. Offering gentle energy density (0.5 kcal/g) and 10.6g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 1 g
- Carbohydrates
- 12.2 g
- Fat
- 0.3 g
- Fiber
- 1.6 g
Produce Profile: Hydration & Micronutrients
Cherries, sour, red, raw provides natural botanical nutrition with 50 calories per 100g. Providing 1.6g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.5 kcal/g (50 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 1.6 g |
| Total Sugars | 8.5 g |
| Energy | 209 kJ |
| Protein | 1 g |
| Total lipid (fat) | 0.3 g |
| Carbohydrate, by difference | 12.2 g |
| Energy | 50 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.1 mg |
| Vitamin C | 10 mg |
| Vitamin A | 64 µg |
| Manganese | 0.1 mg |
| Potassium | 173 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin A, RAE | 64 µg |
| Vitamin C, total ascorbic acid | 10 mg |
| Vitamin A, IU | 1280 IU |
| Vitamin B-6 | 0 mg |
| Vitamin K (phylloquinone) | 2.1 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 9 mg |
| Phosphorus, P | 15 mg |
| Sodium, Na | 3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 16 mg |
| Potassium, K | 173 mg |
| Zinc, Zn | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 8 µg |
| Choline, total | 6.1 mg |
| Folate, food | 8 µg |
| Ash | 0.4 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 8 µg |
| Fatty acids, total saturated | 0.1 g |
| MUFA 16:1 | 0 g |
| SFA 14:0 | 0 g |
| Water | 86.1 g |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.1 mg |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Carotene, beta | 770 µg |
| Fructose | 3.5 g |
| Sucrose | 0.8 g |
| Glucose | 4.2 g |
| Lutein + zeaxanthin | 85 µg |
Serving calculator
Common serving sizes
- cup, without pits155 g
- cup, with pits, yields103 g
Compare Cherries, sour, red, raw with Category Peers
Pears, canned, juice pack, solids and liquids vs Cherries, sour, red, raw
Compared to Pears, canned, juice pack, solids and liquids, Cherries, sour, red, raw has 5% less carbohydrates and 0% higher calories per 100g.
Pineapple, raw, all varieties vs Cherries, sour, red, raw
Compared to Pineapple, raw, all varieties, Cherries, sour, red, raw has 79% less Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Cherries, sour, red, raw?
A standard 100-gram serving of Cherries, sour, red, raw contains 50 calories (209 kJ), alongside 1g of protein, 12.2g of carbohydrates, and 0.3g of fat.
In common serving sizes:- 155g (cup, without pits): ~78 kcal
- 103g (cup, with pits, yields): ~52 kcal
Is Cherries, sour, red, raw suitable for a keto or low-carb diet?
Moderately. With 10.6g of net carbs per 100g, Cherries, sour, red, raw can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Cherries, sour, red, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cherries, sour, red, raw are:
- Copper: 0.104 mg (12% of your daily value)
- Vitamin C: 10 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173954).