Bread, cinnamon vs Rolls, hamburger, whole grain white, calcium-fortified
Rolls, hamburger, whole grain white, calcium-fortified has more protein. Rolls, hamburger, whole grain white, calcium-fortified has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Bread, cinnamon | Rolls, hamburger, whole grain white, calcium-fortified |
|---|---|---|
| Calories | 253.0 kcal | 255.0 kcal |
| Protein | 7.0 g | 9.3 g |
| Carbohydrates | 44.4 g | 46.5 g |
| Fiber | 3.5 g | 2.3 g |
| Fat | 5.3 g | 3.5 g |