Grains And Cereals • Deep Nutrition Analytics
Bread, cinnamon
Delivering 253 kcal per 100 grams, Bread, cinnamon functions as a grains and cereals with carbohydrates (44.4g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Selenium at 22% of the standard daily value (12.3 µg). Accounting for 40.9g of net carbs alongside 7g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 7 g
- Carbohydrates
- 44.4 g
- Fat
- 5.3 g
- Fiber
- 3.5 g
Carbohydrate Quality & Sustained Energy
Bread, cinnamon delivers 44.4g of carbohydrates balanced with 3.5g of fiber, yielding 40.9g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 5.3 g |
| Carbohydrate, by difference | 44.4 g |
| Energy | 253 kcal |
| Total Sugars | 14.1 g |
| Protein | 7 g |
| Energy | 1060 kJ |
| Fiber, total dietary | 3.5 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 12.3 µg |
| Sodium | 388 mg |
| Iron | 2.5 mg |
| Vitamin K | 9.5 µg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin B-6 | 0 mg |
| Vitamin B-12 | 0.1 µg |
| Vitamin K (phylloquinone) | 9.5 µg |
| Vitamin A, IU | 4 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 71 mg |
| Potassium, K | 74 mg |
| Zinc, Zn | 0.5 mg |
| Selenium, Se | 12.3 µg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 57 mg |
| Sodium, Na | 388 mg |
| Copper, Cu | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 41.9 g |
| Lutein + zeaxanthin | 26 µg |
| Niacin | 2.8 mg |
| Choline, total | 2.7 mg |
| Folic acid | 36 µg |
| Folate, DFE | 81 µg |
| PUFA 18:2 | 3.1 g |
| PUFA 18:3 | 0.4 g |
| Fatty acids, total polyunsaturated | 3.5 g |
| Ash | 1.3 g |
| Thiamin | 0.3 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 56 µg |
| Folate, food | 21 µg |
| Carotene, beta | 2 µg |
| Cryptoxanthin, beta | 2 µg |
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 253 kcal per 100g.
Serving calculator
Common serving sizes
- slice 1 serving28 g
Compare Bread, cinnamon with Category Peers
Bread, cinnamon vs Rolls, hamburger, whole grain white, calcium-fortified
Compared to Rolls, hamburger, whole grain white, calcium-fortified, Bread, cinnamon has 52% more fiber and 1% lower calories per 100g.
Bread, cinnamon vs Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca
Compared to Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca, Bread, cinnamon has 19% less fiber and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Bread, cinnamon?
A standard 100-gram serving of Bread, cinnamon contains 253 calories (1059 kJ), alongside 7g of protein, 44.4g of carbohydrates, and 5.3g of fat.
In common serving sizes:- 28g (slice 1 serving): ~71 kcal
Is Bread, cinnamon suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 40.9g of net carbs per 100g (44.4g total carbs minus 3.5g fiber), consuming Bread, cinnamon will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Bread, cinnamon?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Bread, cinnamon are:
- Selenium: 12.3 µg (22% of your daily value)
- Sodium: 388 mg (17% of your daily value)
- Iron: 2.54 mg (14% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171849).