Bread, irish soda, prepared from recipe vs Bread, white, commercially prepared, toasted
Bread, white, commercially prepared, toasted has more protein. Bread, irish soda, prepared from recipe has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Bread, irish soda, prepared from recipe | Bread, white, commercially prepared, toasted |
|---|---|---|
| Calories | 289.2 kcal | 289.2 kcal |
| Protein | 6.6 g | 9.0 g |
| Carbohydrates | 56.0 g | 54.5 g |
| Fiber | 2.6 g | 2.9 g |
| Fat | 5.0 g | 4.0 g |