Grains And Cereals • Deep Nutrition Analytics
Bread, irish soda, prepared from recipe
As a recognized grains and cereals, Bread, irish soda, prepared from recipe delivers 289 calories per 100g, with energy primarily anchored by carbohydrates (56g) to support daily activity. It contributes substantial micronutrient density, highlighted by Selenium at 29% of the standard daily value (16 µg). A higher calorie density (2.9 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 6.6 g
- Carbohydrates
- 56 g
- Fat
- 5 g
- Fiber
- 2.6 g
Carbohydrate Quality & Sustained Energy
Bread, irish soda, prepared from recipe delivers 56g of carbohydrates balanced with 2.6g of fiber, yielding 53.4g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1210 kJ |
| Fiber, total dietary | 2.6 g |
| Protein | 6.6 g |
| Total lipid (fat) | 5 g |
| Carbohydrate, by difference | 56 g |
| Energy | 290 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 16 µg |
| Sodium | 398 mg |
| Iron | 2.7 mg |
| Manganese | 0.4 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 48 µg |
| Vitamin C, total ascorbic acid | 0.8 mg |
| Vitamin B-12 | 0.1 µg |
| Vitamin A, IU | 194 IU |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.7 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 114 mg |
| Sodium, Na | 398 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.4 mg |
| Calcium, Ca | 81 mg |
| Potassium, K | 266 mg |
| Zinc, Zn | 0.6 mg |
| Selenium, Se | 16 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 73 µg |
| Folic acid | 37 µg |
| Retinol | 45 µg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.3 mg |
| Folate, food | 10 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Alanine | 0.2 g |
| Glutamic acid | 1.8 g |
| Glycine | 0.2 g |
| Proline | 0.6 g |
| Cholesterol | 18 mg |
| Fatty acids, total saturated | 1.1 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0 g |
| Phytosterols | 13 mg |
| Ash | 1.9 g |
| Niacin | 2.4 mg |
| Pantothenic acid | 0.3 mg |
| Water | 30.1 g |
| Isoleucine | 0.2 g |
| Leucine | 0.4 g |
| Lysine | 0.2 g |
| Cystine | 0.1 g |
| Valine | 0.3 g |
| Arginine | 0.3 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.4 g |
| Serine | 0.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.7 g |
| SFA 18:0 | 0.3 g |
| MUFA 18:1 | 2 g |
| PUFA 18:2 | 1.4 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 2 g |
| Fatty acids, total polyunsaturated | 1.5 g |
| Folate, total | 47 µg |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- oz28 g
Compare Bread, irish soda, prepared from recipe with Category Peers
Bread, irish soda, prepared from recipe vs Bread, white, commercially prepared, toasted
Compared to Bread, white, commercially prepared, toasted, Bread, irish soda, prepared from recipe has 3% more carbohydrates and 0% higher calories per 100g.
Bread, oatmeal, toasted vs Bread, irish soda, prepared from recipe
Compared to Bread, oatmeal, toasted, Bread, irish soda, prepared from recipe has 40% less fiber and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Bread, irish soda, prepared from recipe?
A standard 100-gram serving of Bread, irish soda, prepared from recipe contains 289 calories (1209 kJ), alongside 6.6g of protein, 56g of carbohydrates, and 5g of fat.
In common serving sizes:- 28g (oz): ~82 kcal
Is Bread, irish soda, prepared from recipe suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 53.4g of net carbs per 100g (56g total carbs minus 2.6g fiber), consuming Bread, irish soda, prepared from recipe will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Bread, irish soda, prepared from recipe?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Bread, irish soda, prepared from recipe are:
- Selenium: 16 µg (29% of your daily value)
- Sodium: 398 mg (17% of your daily value)
- Iron: 2.69 mg (15% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174912).