Bread, oat bran, toasted vs Bread, whole-wheat, commercially prepared
Bread, oat bran, toasted has more calories. Bread, oat bran, toasted has more fat. Values are per 100 g.
| Nutrient per 100 g | Bread, oat bran, toasted | Bread, whole-wheat, commercially prepared |
|---|---|---|
| Calories | 258.1 kcal | 252.0 kcal |
| Protein | 11.4 g | 12.4 g |
| Carbohydrates | 43.7 g | 42.7 g |
| Fiber | 4.9 g | 6.0 g |
| Fat | 4.8 g | 3.5 g |