Grains And Cereals • Deep Nutrition Analytics
Bread, whole-wheat, commercially prepared
Bread, whole-wheat, commercially prepared is a grains and cereals providing 252 kcal per 100g serving, primarily fueled by carbohydrates (42.7g) for accessible carbohydrate energy. It serves as a rich source of Manganese, offering 94% of your recommended daily allowance (2.17 mg). While caloric density is concentrated at 2.5 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 12.4 g
- Carbohydrates
- 42.7 g
- Fat
- 3.5 g
- Fiber
- 6 g
Carbohydrate Quality & Sustained Energy
Bread, whole-wheat, commercially prepared delivers 42.7g of carbohydrates balanced with 6g of fiber, yielding 36.7g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 3.5 g |
| Carbohydrate, by difference | 42.7 g |
| Energy | 252 kcal |
| Total Sugars | 4.3 g |
| Protein | 12.4 g |
| Energy | 1060 kJ |
| Fiber, total dietary | 6 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 2.2 mg |
| Selenium | 25.7 µg |
| Copper | 0.2 mg |
| Sodium | 455 mg |
| Vitamin E | 2.7 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 2.7 mg |
| Vitamin B-6 | 0.2 mg |
| Vitamin K (Dihydrophylloquinone) | 0.6 µg |
| Vitamin K (phylloquinone) | 7.8 µg |
| Vitamin A, IU | 3 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 161 mg |
| Potassium, K | 254 mg |
| Zinc, Zn | 1.8 mg |
| Selenium, Se | 25.7 µg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 75 mg |
| Phosphorus, P | 212 mg |
| Sodium, Na | 455 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 2.2 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 42 µg |
| Sucrose | 0 g |
| Glucose | 1.1 g |
| Maltose | 1 g |
| Water | 39 g |
| Tocopherol, beta | 0.3 mg |
| Tocopherol, gamma | 0.9 mg |
| Tocotrienol, alpha | 0.5 mg |
| Tocotrienol, beta | 1.3 mg |
| Niacin | 4.4 mg |
| Pantothenic acid | 0.6 mg |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.4 g |
| SFA 18:0 | 0.2 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 0.6 g |
| PUFA 18:2 | 1.4 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 0.6 g |
| Fatty acids, total polyunsaturated | 1.6 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Ash | 2.3 g |
| Starch | 28.7 g |
| Fructose | 2.2 g |
| Lactose | 0 g |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 0.7 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| MUFA 18:1 c | 0.6 g |
| PUFA 18:2 n-6 c,c | 1.4 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 20:3 n-3 | 0 g |
| Tocopherol, delta | 0.3 mg |
| Tocotrienol, gamma | 0.4 mg |
| Tocotrienol, delta | 0.2 mg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 42 µg |
| Folate, food | 42 µg |
| Betaine | 126 mg |
| Choline, total | 27.2 mg |
| Carotene, beta | 2 µg |
| Lutein + zeaxanthin | 87 µg |
Nutritional Highlights & Outliers
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
Nutrient Density Payload
Contains 8 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- oz28 g
- slice32 g
Compare Bread, whole-wheat, commercially prepared with Category Peers
Bread, whole-wheat, commercially prepared vs Bread, pumpernickel
Compared to Bread, pumpernickel, Bread, whole-wheat, commercially prepared has 8% less fiber and 0% higher calories per 100g.
Bread, oat bran, toasted vs Bread, whole-wheat, commercially prepared
Compared to Bread, oat bran, toasted, Bread, whole-wheat, commercially prepared has 22% more fiber and 2% lower calories per 100g.
Frequently Asked Questions
How many calories are in Bread, whole-wheat, commercially prepared?
A standard 100-gram serving of Bread, whole-wheat, commercially prepared contains 252 calories (1054 kJ), alongside 12.4g of protein, 42.7g of carbohydrates, and 3.5g of fat.
In common serving sizes:- 28g (oz): ~71 kcal
- 32g (slice): ~81 kcal
Is Bread, whole-wheat, commercially prepared suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 36.7g of net carbs per 100g (42.7g total carbs minus 6g fiber), consuming Bread, whole-wheat, commercially prepared will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Bread, whole-wheat, commercially prepared?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Bread, whole-wheat, commercially prepared are:
- Manganese: 2.17 mg (94% of your daily value)
- Selenium: 25.7 µg (47% of your daily value)
- Copper: 0.227 mg (25% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172688).