Bread, oat bran, toasted vs Rolls, hamburger or hotdog, mixed-grain
Rolls, hamburger or hotdog, mixed-grain has more calories. Bread, oat bran, toasted has more protein. Values are per 100 g.
| Nutrient per 100 g | Bread, oat bran, toasted | Rolls, hamburger or hotdog, mixed-grain |
|---|---|---|
| Calories | 258.1 kcal | 262.9 kcal |
| Protein | 11.4 g | 9.6 g |
| Carbohydrates | 43.7 g | 44.6 g |
| Fiber | 4.9 g | 3.8 g |
| Fat | 4.8 g | 6.0 g |