Grains And Cereals • Deep Nutrition Analytics
Rolls, hamburger or hotdog, mixed-grain
Rolls, hamburger or hotdog, mixed-grain is a grains and cereals providing 263 kcal per 100g serving, primarily fueled by carbohydrates (44.6g) for accessible carbohydrate energy. It serves as a rich source of Selenium, offering 58% of your recommended daily allowance (31.8 µg). Despite a higher energy concentration (2.6 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 9.6 g
- Carbohydrates
- 44.6 g
- Fat
- 6 g
- Fiber
- 3.8 g
Carbohydrate Quality & Sustained Energy
Rolls, hamburger or hotdog, mixed-grain delivers 44.6g of carbohydrates balanced with 3.8g of fiber, yielding 40.8g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 3.8 g |
| Total Sugars | 6.3 g |
| Energy | 1100 kJ |
| Protein | 9.6 g |
| Carbohydrate, by difference | 44.6 g |
| Energy | 263 kcal |
| Total lipid (fat) | 6 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 31.8 µg |
| Manganese | 1 mg |
| Copper | 0.2 mg |
| Iron | 4 mg |
| Sodium | 458 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K (phylloquinone) | 3.1 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin B-12 | 0 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 458 mg |
| Iron, Fe | 4 mg |
| Calcium, Ca | 95 mg |
| Magnesium, Mg | 44 mg |
| Phosphorus, P | 122 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 1 mg |
| Potassium, K | 160 mg |
| Zinc, Zn | 1.1 mg |
| Selenium, Se | 31.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 25 µg |
| Folate, total | 111 µg |
| Lutein + zeaxanthin | 45 µg |
| Folic acid | 86 µg |
| Folate, DFE | 171 µg |
| Choline, total | 26.5 mg |
| Ash | 1.8 g |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.3 g |
| Alanine | 0.3 g |
| Glutamic acid | 3 g |
| Glycine | 0.4 g |
| Proline | 1 g |
| Thiamin | 0.5 mg |
| Riboflavin | 0.3 mg |
| Water | 38 g |
| Niacin | 4.5 mg |
| Isoleucine | 0.4 g |
| Leucine | 0.7 g |
| Lysine | 0.3 g |
| Cystine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.5 g |
| Serine | 0.5 g |
| Fatty acids, total monounsaturated | 2.8 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| PUFA 18:2 | 1.1 g |
| PUFA 18:3 | 0.1 g |
| SFA 16:0 | 0.8 g |
| SFA 18:0 | 0.6 g |
| MUFA 18:1 | 2.8 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Fatty acids, total saturated | 1.4 g |
| SFA 8:0 | 0 g |
| Pantothenic acid | 0.5 mg |
Nutritional Highlights & Outliers
Iron Rich
Provides 4 mg of dietary iron (22% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- oz28 g
- roll43 g
Compare Rolls, hamburger or hotdog, mixed-grain with Category Peers
Rolls, hamburger or hotdog, mixed-grain vs Bread, rice bran, toasted
Compared to Bread, rice bran, toasted, Rolls, hamburger or hotdog, mixed-grain has 28% less fiber and 0% higher calories per 100g.
Bread, oat bran, toasted vs Rolls, hamburger or hotdog, mixed-grain
Compared to Bread, oat bran, toasted, Rolls, hamburger or hotdog, mixed-grain has 22% less fiber and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Rolls, hamburger or hotdog, mixed-grain?
A standard 100-gram serving of Rolls, hamburger or hotdog, mixed-grain contains 263 calories (1100 kJ), alongside 9.6g of protein, 44.6g of carbohydrates, and 6g of fat.
In common serving sizes:- 28g (oz): ~75 kcal
- 43g (roll): ~113 kcal
Is Rolls, hamburger or hotdog, mixed-grain suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 40.8g of net carbs per 100g (44.6g total carbs minus 3.8g fiber), consuming Rolls, hamburger or hotdog, mixed-grain will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Rolls, hamburger or hotdog, mixed-grain?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Rolls, hamburger or hotdog, mixed-grain are:
- Selenium: 31.8 µg (58% of your daily value)
- Manganese: 1.02 mg (44% of your daily value)
- Copper: 0.216 mg (24% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172797).