Bread, oatmeal, toasted vs Bread, irish soda, prepared from recipe
Bread, irish soda, prepared from recipe has more carbohydrates. Bread, oatmeal, toasted has more protein. Values are per 100 g.
| Nutrient per 100 g | Bread, oatmeal, toasted | Bread, irish soda, prepared from recipe |
|---|---|---|
| Calories | 291.6 kcal | 289.2 kcal |
| Protein | 9.2 g | 6.6 g |
| Carbohydrates | 52.7 g | 56.0 g |
| Fiber | 4.3 g | 2.6 g |
| Fat | 4.8 g | 5.0 g |