Bread, reduced-calorie, oat bran, toasted vs Bread, french or vienna, whole wheat
Bread, reduced-calorie, oat bran, toasted has more fiber. Bread, reduced-calorie, oat bran, toasted has more fat. Values are per 100 g.
| Nutrient per 100 g | Bread, reduced-calorie, oat bran, toasted | Bread, french or vienna, whole wheat |
|---|---|---|
| Calories | 239.0 kcal | 239.0 kcal |
| Protein | 9.5 g | 8.3 g |
| Carbohydrates | 49.2 g | 49.1 g |
| Fiber | 14.3 g | 4.2 g |
| Fat | 3.8 g | 1.0 g |