Grains And Cereals • Deep Nutrition Analytics
Bread, reduced-calorie, oat bran, toasted
Delivering 239 kcal per 100 grams, Bread, reduced-calorie, oat bran, toasted functions as a grains and cereals with carbohydrates (49.2g) driving its core energy contribution. It serves as a rich source of Selenium, offering 45% of your recommended daily allowance (24.5 µg). While caloric density is concentrated at 2.4 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 9.5 g
- Carbohydrates
- 49.2 g
- Fat
- 3.8 g
- Fiber
- 14.3 g
Carbohydrate Quality & Sustained Energy
Bread, reduced-calorie, oat bran, toasted delivers 49.2g of carbohydrates balanced with 14.3g of fiber, yielding 34.9g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 14.3 g |
| Total Sugars | 4.2 g |
| Energy | 1000 kJ |
| Protein | 9.5 g |
| Total lipid (fat) | 3.8 g |
| Carbohydrate, by difference | 49.2 g |
| Energy | 239 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 24.5 µg |
| Manganese | 1 mg |
| Sodium | 547 mg |
| Iron | 3.8 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin K (phylloquinone) | 2 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin A, IU | 1 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 1 mg |
| Iron, Fe | 3.8 mg |
| Magnesium, Mg | 55 mg |
| Phosphorus, P | 144 mg |
| Calcium, Ca | 68 mg |
| Potassium, K | 122 mg |
| Zinc, Zn | 1.2 mg |
| Sodium, Na | 547 mg |
| Selenium, Se | 24.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folic acid | 48 µg |
| Lutein + zeaxanthin | 48 µg |
| Carotene, beta | 2 µg |
| Folate, food | 34 µg |
| Folate, total | 82 µg |
| Choline, total | 16.1 mg |
| Folate, DFE | 115 µg |
| Ash | 1.8 g |
| Thiamin | 0.3 mg |
| Riboflavin | 0.2 mg |
| MUFA 16:1 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| Fatty acids, total saturated | 0.5 g |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.5 g |
| Alanine | 0.4 g |
| Glutamic acid | 2.6 g |
| Glycine | 0.4 g |
| Proline | 0.8 g |
| Fatty acids, total monounsaturated | 0.8 g |
| Fatty acids, total polyunsaturated | 2 g |
| SFA 16:0 | 0.4 g |
| SFA 18:0 | 0.1 g |
| MUFA 18:1 | 0.8 g |
| PUFA 18:2 | 1.9 g |
| PUFA 18:3 | 0.1 g |
| MUFA 20:1 | 0 g |
| Valine | 0.4 g |
| Arginine | 0.5 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.6 g |
| Serine | 0.5 g |
| Isoleucine | 0.4 g |
| Leucine | 0.7 g |
| Lysine | 0.3 g |
| Cystine | 0.2 g |
| Niacin | 4 mg |
| Pantothenic acid | 0.2 mg |
| Water | 35.7 g |
Nutritional Highlights & Outliers
Iron Rich
Provides 3.8 mg of dietary iron (21% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
Serving calculator
Common serving sizes
- oz28 g
- slice19 g
Compare Bread, reduced-calorie, oat bran, toasted with Category Peers
Bread, reduced-calorie, oat bran, toasted vs Bread, french or vienna, whole wheat
Compared to Bread, french or vienna, whole wheat, Bread, reduced-calorie, oat bran, toasted has 240% more fiber and 0% higher calories per 100g.
Bread, white wheat vs Bread, reduced-calorie, oat bran, toasted
Compared to Bread, white wheat, Bread, reduced-calorie, oat bran, toasted has 55% more fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Bread, reduced-calorie, oat bran, toasted?
A standard 100-gram serving of Bread, reduced-calorie, oat bran, toasted contains 239 calories (1000 kJ), alongside 9.5g of protein, 49.2g of carbohydrates, and 3.8g of fat.
In common serving sizes:- 28g (oz): ~68 kcal
- 19g (slice): ~45 kcal
Is Bread, reduced-calorie, oat bran, toasted suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 34.9g of net carbs per 100g (49.2g total carbs minus 14.3g fiber), consuming Bread, reduced-calorie, oat bran, toasted will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Bread, reduced-calorie, oat bran, toasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Bread, reduced-calorie, oat bran, toasted are:
- Selenium: 24.5 µg (45% of your daily value)
- Manganese: 1.01 mg (44% of your daily value)
- Sodium: 547 mg (24% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172683).