Bread, rye, toasted vs Bread, white, commercially prepared, toasted
Bread, white, commercially prepared, toasted has more calories. Bread, rye, toasted has more fiber. Values are per 100 g.
| Nutrient per 100 g | Bread, rye, toasted | Bread, white, commercially prepared, toasted |
|---|---|---|
| Calories | 284.4 kcal | 289.2 kcal |
| Protein | 9.4 g | 9.0 g |
| Carbohydrates | 53.1 g | 54.5 g |
| Fiber | 6.4 g | 2.9 g |
| Fat | 3.6 g | 4.0 g |