Grains And Cereals • Deep Nutrition Analytics
Bread, rye, toasted
Delivering 284 kcal per 100 grams, Bread, rye, toasted functions as a grains and cereals with carbohydrates (53.1g) driving its core energy contribution. It serves as a rich source of Selenium, offering 62% of your recommended daily allowance (34 µg). Despite a higher energy concentration (2.8 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 9.4 g
- Carbohydrates
- 53.1 g
- Fat
- 3.6 g
- Fiber
- 6.4 g
Carbohydrate Quality & Sustained Energy
Bread, rye, toasted delivers 53.1g of carbohydrates balanced with 6.4g of fiber, yielding 46.7g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 6.4 g |
| Energy | 1190 kJ |
| Total lipid (fat) | 3.6 g |
| Carbohydrate, by difference | 53.1 g |
| Energy | 284 kcal |
| Protein | 9.4 g |
| Total Sugars | 4.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 34 µg |
| Manganese | 0.9 mg |
| Sodium | 664 mg |
| Copper | 0.2 mg |
| Iron | 3.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin K (phylloquinone) | 1.3 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Vitamin A, IU | 4 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 80 mg |
| Potassium, K | 183 mg |
| Zinc, Zn | 1.3 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.9 mg |
| Iron, Fe | 3.1 mg |
| Magnesium, Mg | 43 mg |
| Phosphorus, P | 138 mg |
| Sodium, Na | 664 mg |
| Selenium, Se | 34 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folic acid | 64 µg |
| Lutein + zeaxanthin | 56 µg |
| Carotene, beta | 4 µg |
| Cryptoxanthin, beta | 1 µg |
| Folate, total | 103 µg |
| Folate, DFE | 148 µg |
| Choline, total | 16.1 mg |
| Isoleucine | 0.4 g |
| Leucine | 0.6 g |
| Lysine | 0.3 g |
| Cystine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.5 g |
| Serine | 0.5 g |
| Water | 31 g |
| SFA 16:0 | 0.4 g |
| SFA 18:0 | 0.3 g |
| Niacin | 3.8 mg |
| Pantothenic acid | 0.3 mg |
| MUFA 18:1 | 1.4 g |
| PUFA 18:2 | 0.8 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total monounsaturated | 1.4 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| MUFA 20:1 | 0 g |
| Ash | 2.7 g |
| Thiamin | 0.4 mg |
| Riboflavin | 0.3 mg |
| Folate, food | 39 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.2 g |
| Alanine | 0.3 g |
| Glutamic acid | 2.9 g |
| Glycine | 0.3 g |
| Proline | 1 g |
| MUFA 16:1 | 0 g |
| SFA 14:0 | 0 g |
| Fatty acids, total saturated | 0.7 g |
Nutritional Highlights & Outliers
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- slice, regular24 g
- slice, thin18 g
- oz28 g
- slice, large29 g
Compare Bread, rye, toasted with Category Peers
Bread, rye, toasted vs Rolls, dinner, rye
Compared to Rolls, dinner, rye, Bread, rye, toasted has 31% more fiber and 1% lower calories per 100g.
Bread, rye, toasted vs Bread, white, commercially prepared, toasted
Compared to Bread, white, commercially prepared, toasted, Bread, rye, toasted has 121% more fiber and 2% lower calories per 100g.
Frequently Asked Questions
How many calories are in Bread, rye, toasted?
A standard 100-gram serving of Bread, rye, toasted contains 284 calories (1188 kJ), alongside 9.4g of protein, 53.1g of carbohydrates, and 3.6g of fat.
In common serving sizes:- 24g (slice, regular): ~68 kcal
- 18g (slice, thin): ~51 kcal
- 28g (oz): ~81 kcal
Is Bread, rye, toasted suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 46.7g of net carbs per 100g (53.1g total carbs minus 6.4g fiber), consuming Bread, rye, toasted will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Bread, rye, toasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Bread, rye, toasted are:
- Selenium: 34 µg (62% of your daily value)
- Manganese: 0.905 mg (39% of your daily value)
- Sodium: 664 mg (29% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172685).