Bread, wheat, sprouted, toasted vs Bread, reduced-calorie, rye
Bread, reduced-calorie, rye has more fiber. Bread, wheat, sprouted, toasted has more protein. Values are per 100 g.
| Nutrient per 100 g | Bread, wheat, sprouted, toasted | Bread, reduced-calorie, rye |
|---|---|---|
| Calories | 205.0 kcal | 202.9 kcal |
| Protein | 14.3 g | 9.1 g |
| Carbohydrates | 36.8 g | 40.5 g |
| Fiber | 5.7 g | 12.0 g |
| Fat | 0.0 g | 2.9 g |