Grains And Cereals • Deep Nutrition Analytics
Bread, wheat, sprouted, toasted
Delivering 205 kcal per 100 grams, Bread, wheat, sprouted, toasted functions as a grains and cereals with carbohydrates (36.8g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 59% DV of Selenium (32.6 µg) per 100g. Despite a higher energy concentration (2.1 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 14.3 g
- Carbohydrates
- 36.8 g
- Fat
- 0 g
- Fiber
- 5.7 g
Carbohydrate Quality & Sustained Energy
Bread, wheat, sprouted, toasted delivers 36.8g of carbohydrates balanced with 5.7g of fiber, yielding 31.1g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 36.8 g |
| Energy | 205 kcal |
| Total Sugars | 2.9 g |
| Protein | 14.3 g |
| Energy | 856 kJ |
| Fiber, total dietary | 5.7 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 32.6 µg |
| Copper | 0.2 mg |
| Sodium | 515 mg |
| Magnesium | 71 mg |
| Phosphorus | 192 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin B-6 | 0.2 mg |
| Vitamin A, IU | 5 IU |
| Vitamin K (phylloquinone) | 1.2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Potassium, K | 215 mg |
| Zinc, Zn | 1.4 mg |
| Selenium, Se | 32.6 µg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 71 mg |
| Phosphorus, P | 192 mg |
| Sodium, Na | 515 mg |
| Copper, Cu | 0.2 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 46.6 g |
| Lutein + zeaxanthin | 107 µg |
| Niacin | 2.5 mg |
| Choline, total | 16.2 mg |
| Ash | 2.3 g |
| Carotene, beta | 3 µg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
Nutritional Highlights & Outliers
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- slice 1 serving38 g
Compare Bread, wheat, sprouted, toasted with Category Peers
Bread, wheat, sprouted, toasted vs Muffins, English, whole-wheat
Compared to Muffins, English, whole-wheat, Bread, wheat, sprouted, toasted has 15% less fiber and 1% higher calories per 100g.
Bread, wheat, sprouted, toasted vs Bread, reduced-calorie, rye
Compared to Bread, reduced-calorie, rye, Bread, wheat, sprouted, toasted has 52% less fiber and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Bread, wheat, sprouted, toasted?
A standard 100-gram serving of Bread, wheat, sprouted, toasted contains 205 calories (858 kJ), alongside 14.3g of protein, 36.8g of carbohydrates, and 0g of fat.
In common serving sizes:- 38g (slice 1 serving): ~78 kcal
Is Bread, wheat, sprouted, toasted suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 31.1g of net carbs per 100g (36.8g total carbs minus 5.7g fiber), consuming Bread, wheat, sprouted, toasted will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Bread, wheat, sprouted, toasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Bread, wheat, sprouted, toasted are:
- Selenium: 32.6 µg (59% of your daily value)
- Copper: 0.226 mg (25% of your daily value)
- Sodium: 515 mg (22% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171851).