Bread, white, commercially prepared, toasted, low sodium no salt vs Rolls, hard (includes kaiser)
Bread, white, commercially prepared, toasted, low sodium no salt has more carbohydrates. Rolls, hard (includes kaiser) has more protein. Values are per 100 g.
| Nutrient per 100 g | Bread, white, commercially prepared, toasted, low sodium no salt | Rolls, hard (includes kaiser) |
|---|---|---|
| Calories | 294.0 kcal | 294.0 kcal |
| Protein | 9.0 g | 9.9 g |
| Carbohydrates | 54.4 g | 52.7 g |
| Fiber | - | 2.3 g |
| Fat | 4.0 g | 4.3 g |