Grains And Cereals • Deep Nutrition Analytics
Bread, white, commercially prepared, toasted, low sodium no salt
As a recognized grains and cereals, Bread, white, commercially prepared, toasted, low sodium no salt delivers 294 calories per 100g, with energy primarily anchored by carbohydrates (54.4g) to support daily activity. Its micronutrient contribution is led by Iron, providing 19% of your daily reference value. A higher calorie density (2.9 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 9 g
- Carbohydrates
- 54.4 g
- Fat
- 4 g
Carbohydrate Quality & Sustained Energy
Bread, white, commercially prepared, toasted, low sodium no salt delivers 54.4g of carbohydrates, yielding 54.4g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1230 kJ |
| Protein | 9 g |
| Total lipid (fat) | 4 g |
| Carbohydrate, by difference | 54.4 g |
| Energy | 293 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Iron | 3.3 mg |
| Manganese | 0.4 mg |
| Sodium | 376 mg |
| Copper | 0.1 mg |
| Calcium | 119 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 3.3 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 103 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.4 mg |
| Calcium, Ca | 119 mg |
| Potassium, K | 131 mg |
| Zinc, Zn | 0.7 mg |
| Sodium, Na | 376 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 143 µg |
| Folate, total | 95 µg |
| Folic acid | 69 µg |
| Ash | 2.1 g |
| Folate, food | 26 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.3 g |
| Alanine | 0.3 g |
| Glutamic acid | 2.9 g |
| Glycine | 0.3 g |
| Proline | 1 g |
| Cholesterol | 1 mg |
| Fatty acids, total saturated | 0.9 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Thiamin | 0.4 mg |
| Riboflavin | 0.3 mg |
| Water | 30.4 g |
| Isoleucine | 0.4 g |
| Leucine | 0.6 g |
| Lysine | 0.2 g |
| Cystine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 0.3 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.4 g |
| Serine | 0.4 g |
| SFA 16:0 | 0.5 g |
| SFA 18:0 | 0.4 g |
| MUFA 18:1 | 1.8 g |
| PUFA 18:2 | 0.8 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 1.8 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| Niacin | 3.9 mg |
| Pantothenic acid | 0.3 mg |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- oz28 g
- slice23 g
Compare Bread, white, commercially prepared, toasted, low sodium no salt with Category Peers
Bread, white, commercially prepared, toasted, low sodium no salt vs Rolls, hard (includes kaiser)
Compared to Rolls, hard (includes kaiser), Bread, white, commercially prepared, toasted, low sodium no salt has 3% more carbohydrates and 0% higher calories per 100g.
Cake, sponge, prepared from recipe vs Bread, white, commercially prepared, toasted, low sodium no salt
Compared to Cake, sponge, prepared from recipe, Bread, white, commercially prepared, toasted, low sodium no salt has 6% less carbohydrates and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Bread, white, commercially prepared, toasted, low sodium no salt?
A standard 100-gram serving of Bread, white, commercially prepared, toasted, low sodium no salt contains 294 calories (1230 kJ), alongside 9g of protein, 54.4g of carbohydrates, and 4g of fat.
In common serving sizes:- 28g (oz): ~83 kcal
- 23g (slice): ~68 kcal
Is Bread, white, commercially prepared, toasted, low sodium no salt suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 54.4g of net carbs per 100g (54.4g total carbs minus -g fiber), consuming Bread, white, commercially prepared, toasted, low sodium no salt will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Bread, white, commercially prepared, toasted, low sodium no salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Bread, white, commercially prepared, toasted, low sodium no salt are:
- Iron: 3.33 mg (19% of your daily value)
- Manganese: 0.421 mg (18% of your daily value)
- Sodium: 376 mg (16% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172826).