Bread, white, commercially prepared, toasted vs Rolls, dinner, rye
Bread, white, commercially prepared, toasted has more calories. Rolls, dinner, rye has more fiber. Values are per 100 g.
| Nutrient per 100 g | Bread, white, commercially prepared, toasted | Rolls, dinner, rye |
|---|---|---|
| Calories | 289.2 kcal | 286.8 kcal |
| Protein | 9.0 g | 10.3 g |
| Carbohydrates | 54.5 g | 53.1 g |
| Fiber | 2.9 g | 4.9 g |
| Fat | 4.0 g | 3.4 g |