Grains And Cereals • Deep Nutrition Analytics
Rolls, dinner, rye
As a recognized grains and cereals, Rolls, dinner, rye delivers 287 calories per 100g, with energy primarily anchored by carbohydrates (53.1g) to support daily activity. On the micronutrient spectrum, it provides a strong 51% DV of Selenium (27.8 µg) per 100g. A higher calorie density (2.9 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 10.3 g
- Carbohydrates
- 53.1 g
- Fat
- 3.4 g
- Fiber
- 4.9 g
Carbohydrate Quality & Sustained Energy
Rolls, dinner, rye delivers 53.1g of carbohydrates balanced with 4.9g of fiber, yielding 48.2g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 4.9 g |
| Total Sugars | 1.2 g |
| Energy | 1200 kJ |
| Protein | 10.3 g |
| Total lipid (fat) | 3.4 g |
| Carbohydrate, by difference | 53.1 g |
| Energy | 286 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 27.8 µg |
| Manganese | 0.7 mg |
| Sodium | 650 mg |
| Copper | 0.2 mg |
| Iron | 2.7 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin A, IU | 8 IU |
| Vitamin K (phylloquinone) | 3.1 µg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.7 mg |
| Magnesium, Mg | 54 mg |
| Phosphorus, P | 159 mg |
| Calcium, Ca | 30 mg |
| Potassium, K | 180 mg |
| Sodium, Na | 650 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.7 mg |
| Zinc, Zn | 1 mg |
| Selenium, Se | 27.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carotene, beta | 4 µg |
| Folate, total | 99 µg |
| Cryptoxanthin, beta | 1 µg |
| Folic acid | 77 µg |
| Lutein + zeaxanthin | 54 µg |
| Choline, total | 14.6 mg |
| Folate, DFE | 153 µg |
| MUFA 16:1 | 0 g |
| SFA 14:0 | 0 g |
| Fatty acids, total saturated | 0.6 g |
| Glutamic acid | 3.2 g |
| Glycine | 0.4 g |
| Proline | 1.1 g |
| Ash | 2.9 g |
| Folate, food | 22 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.3 g |
| Alanine | 0.4 g |
| Thiamin | 0.4 mg |
| Riboflavin | 0.3 mg |
| Fatty acids, total monounsaturated | 1.2 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| MUFA 20:1 | 0 g |
| Serine | 0.5 g |
| SFA 16:0 | 0.4 g |
| SFA 18:0 | 0.2 g |
| MUFA 18:1 | 1.2 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:3 | 0.1 g |
| Niacin | 3.9 mg |
| Water | 30.1 g |
| Isoleucine | 0.4 g |
| Leucine | 0.7 g |
| Lysine | 0.3 g |
| Cystine | 0.2 g |
| Valine | 0.5 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.5 g |
| Pantothenic acid | 0.4 mg |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- small (2-3/8" dia)28 g
- large (approx 3-1/2" to 4" dia)43 g
- medium36 g
Compare Rolls, dinner, rye with Category Peers
Bread, rye, toasted vs Rolls, dinner, rye
Compared to Bread, rye, toasted, Rolls, dinner, rye has 23% less fiber and 1% higher calories per 100g.
Bread, white, commercially prepared, toasted vs Rolls, dinner, rye
Compared to Bread, white, commercially prepared, toasted, Rolls, dinner, rye has 69% more fiber and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Rolls, dinner, rye?
A standard 100-gram serving of Rolls, dinner, rye contains 287 calories (1201 kJ), alongside 10.3g of protein, 53.1g of carbohydrates, and 3.4g of fat.
In common serving sizes:- 28g (small (2-3/8" dia)): ~80 kcal
- 43g (large (approx 3-1/2" to 4" dia)): ~123 kcal
- 36g (medium): ~103 kcal
Is Rolls, dinner, rye suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 48.2g of net carbs per 100g (53.1g total carbs minus 4.9g fiber), consuming Rolls, dinner, rye will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Rolls, dinner, rye?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Rolls, dinner, rye are:
- Selenium: 27.8 µg (51% of your daily value)
- Manganese: 0.702 mg (31% of your daily value)
- Sodium: 650 mg (28% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175029).