Bread, whole-wheat, commercially prepared vs Bread, pumpernickel
Bread, pumpernickel has more carbohydrates. Bread, whole-wheat, commercially prepared has more protein. Values are per 100 g.
| Nutrient per 100 g | Bread, whole-wheat, commercially prepared | Bread, pumpernickel |
|---|---|---|
| Calories | 252.0 kcal | 251.0 kcal |
| Protein | 12.4 g | 8.7 g |
| Carbohydrates | 42.7 g | 47.5 g |
| Fiber | 6.0 g | 6.5 g |
| Fat | 3.5 g | 3.1 g |