Carrots, canned, regular pack, drained solids vs Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt has more protein. Carrots, canned, regular pack, drained solids has more fiber. Values are per 100 g.
| Nutrient per 100 g | Carrots, canned, regular pack, drained solids | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt |
|---|---|---|
| Calories | 25.0 kcal | 25.0 kcal |
| Protein | 0.6 g | 1.3 g |
| Carbohydrates | 5.5 g | 5.5 g |
| Fiber | 1.5 g | 1.4 g |
| Fat | 0.2 g | 0.2 g |