Vegetables • Deep Nutrition Analytics
Carrots, canned, regular pack, drained solids
As a recognized vegetables, Carrots, canned, regular pack, drained solids delivers 25 calories per 100g, with energy primarily anchored by carbohydrates (5.5g) to support daily activity. It contributes substantial micronutrient density, highlighted by Vitamin A at 62% of the standard daily value (558 µg). Its sparse energy profile (0.3 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 0.6 g
- Carbohydrates
- 5.5 g
- Fat
- 0.2 g
- Fiber
- 1.5 g
Produce Profile: Hydration & Micronutrients
Carrots, canned, regular pack, drained solids provides natural botanical nutrition with 25 calories per 100g. Providing 1.5g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.3 kcal/g (25 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 25 kcal |
| Energy | 105 kJ |
| Total lipid (fat) | 0.2 g |
| Fiber, total dietary | 1.5 g |
| Protein | 0.6 g |
| Carbohydrate, by difference | 5.5 g |
| Total Sugars | 2.5 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A | 558 µg |
| Manganese | 0.5 mg |
| Copper | 0.1 mg |
| Sodium | 242 mg |
| Vitamin K | 9.8 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 558 µg |
| Vitamin A, IU | 11200 IU |
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 2.7 mg |
| Vitamin K (phylloquinone) | 9.8 µg |
| Vitamin E (alpha-tocopherol) | 0.7 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 242 mg |
| Calcium, Ca | 25 mg |
| Potassium, K | 179 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.5 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 8 mg |
| Phosphorus, P | 24 mg |
| Selenium, Se | 0.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 6.3 mg |
| Lysine | 0.1 g |
| Cystine | 0.1 g |
| Valine | 0 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
| Folate, DFE | 9 µg |
| Betaine | 0.1 mg |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Folate, food | 9 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.3 g |
| Glycine | 0 g |
| Proline | 0 g |
| Niacin | 0.6 mg |
| Pantothenic acid | 0.1 mg |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Water | 93 g |
| Ash | 0.7 g |
| Fatty acids, total saturated | 0 g |
| MUFA 16:1 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 9 µg |
| Carotene, beta | 5330 µg |
| Carotene, alpha | 2740 µg |
Serving calculator
Common serving sizes
- cup, sliced146 g
- can (303 x 406)284 g
- slice3 g
- cup, mashed228 g
Compare Carrots, canned, regular pack, drained solids with Category Peers
Carrots, canned, no salt added, drained solids vs Carrots, canned, regular pack, drained solids
Compared to Carrots, canned, no salt added, drained solids, Carrots, canned, regular pack, drained solids has 0% more carbohydrates and 0% lower calories per 100g.
Carrots, canned, regular pack, drained solids vs Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt
Compared to Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt, Carrots, canned, regular pack, drained solids has 0% more carbohydrates and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Carrots, canned, regular pack, drained solids?
A standard 100-gram serving of Carrots, canned, regular pack, drained solids contains 25 calories (105 kJ), alongside 0.6g of protein, 5.5g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 146g (cup, sliced): ~37 kcal
- 284g (can (303 x 406)): ~71 kcal
- 3g (slice): ~1 kcal
Is Carrots, canned, regular pack, drained solids suitable for a keto or low-carb diet?
Yes, in moderation. Carrots, canned, regular pack, drained solids contains 4g of net carbs per 100g (5.5g carbs minus 1.5g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Carrots, canned, regular pack, drained solids?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Carrots, canned, regular pack, drained solids are:
- Vitamin A: 558 µg (62% of your daily value)
- Manganese: 0.45 mg (20% of your daily value)
- Copper: 0.104 mg (12% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170396).