Carrots, mature, raw vs Squash, winter, butternut, raw
Carrots, mature, raw has more fiber. Squash, winter, butternut, raw has more protein. Values are per 100 g.
| Nutrient per 100 g | Carrots, mature, raw | Squash, winter, butternut, raw |
|---|---|---|
| Calories | 48.0 kcal | 48.1 kcal |
| Protein | 0.9 g | 1.1 g |
| Carbohydrates | 10.3 g | 10.5 g |
| Fiber | 3.1 g | 2.0 g |
| Fat | 0.4 g | 0.2 g |