Vegetables • Deep Nutrition Analytics
Carrots, mature, raw
Delivering 48 kcal per 100 grams, Carrots, mature, raw functions as a vegetables with carbohydrates (10.3g) driving its core energy contribution. Laboratory analysis indicates minimal isolated vitamins or minerals, serving primarily for direct caloric fuel. Offering gentle energy density (0.5 kcal/g) and 7.2g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 0.9 g
- Carbohydrates
- 10.3 g
- Fat
- 0.4 g
- Fiber
- 3.1 g
Produce Profile: Hydration & Micronutrients
Carrots, mature, raw provides natural botanical nutrition with 48 calories per 100g. Providing 3.1g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.5 kcal/g (48 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.4 g |
| Fiber, total dietary | 3.1 g |
| Protein | 0.9 g |
| Carbohydrate, by difference | 10.3 g |
| Energy (Atwater General Factors) | 48 kcal |
| Energy (Atwater Specific Factors) | 45 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B6 | 0.1 mg |
| Copper | 0.1 mg |
| Potassium | 280 mg |
| Manganese | 0.1 mg |
| Sodium | 86.6 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 12.4 mg |
| Phosphorus, P | 39.8 mg |
| Potassium, K | 280 mg |
| Sodium, Na | 86.6 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 30.5 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Nitrogen | 0.2 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Ash | 0.7 g |
| Niacin | 1.4 mg |
| Biotin | 2.2 µg |
| Folate, total | 37.1 µg |
| Water | 87.7 g |
Serving calculator
Common serving sizes
- Serving85 g
Compare Carrots, mature, raw with Category Peers
Carrots, mature, raw vs Squash, winter, acorn, raw
Compared to Squash, winter, acorn, raw, Carrots, mature, raw has 17% more fiber and 1% lower calories per 100g.
Carrots, mature, raw vs Squash, winter, butternut, raw
Compared to Squash, winter, butternut, raw, Carrots, mature, raw has 58% more fiber and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Carrots, mature, raw?
A standard 100-gram serving of Carrots, mature, raw contains 48 calories (201 kJ), alongside 0.9g of protein, 10.3g of carbohydrates, and 0.4g of fat.
In common serving sizes:- 85g: ~41 kcal
Is Carrots, mature, raw suitable for a keto or low-carb diet?
Yes, in moderation. Carrots, mature, raw contains 7.2g of net carbs per 100g (10.3g carbs minus 3.1g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Carrots, mature, raw?
Carrots, mature, raw exhibits modest micronutrient density, led by Vitamin B6 at 0.146 mg (9% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2258586).