Cauliflower, green, cooked, no salt added vs Broccoli, raw
Cauliflower, green, cooked, no salt added has more fiber. Cauliflower, green, cooked, no salt added has more protein. Values are per 100 g.
| Nutrient per 100 g | Cauliflower, green, cooked, no salt added | Broccoli, raw |
|---|---|---|
| Calories | 32.0 kcal | 31.5 kcal |
| Protein | 3.0 g | 2.6 g |
| Carbohydrates | 6.3 g | 6.3 g |
| Fiber | 3.3 g | 2.4 g |
| Fat | 0.3 g | 0.3 g |