Vegetables • Deep Nutrition Analytics
Broccoli, raw
Broccoli, raw is a vegetables providing 32 kcal per 100g serving, primarily fueled by carbohydrates (6.3g) for accessible carbohydrate energy. Remarkably, just 100g supplies an outstanding 101% DV of Vitamin C (91.3 mg), ranking it among the most concentrated natural sources. Offering gentle energy density (0.3 kcal/g) and 3.9g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 2.6 g
- Carbohydrates
- 6.3 g
- Fat
- 0.3 g
- Fiber
- 2.4 g
Produce Profile: Hydration & Micronutrients
Broccoli, raw provides natural botanical nutrition with 32 calories per 100g. Providing 2.4g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Immune Booster (Vitamin C)
Provides over 100% of your recommended daily Vitamin C intake (91.3 mg) in a single 100g serving, supporting collagen synthesis and immune defenses.
Calorie-Conscious Profile
With an energy density of 0.3 kcal/g (32 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 132 kJ |
| Carbohydrate, by difference | 6.3 g |
| Energy | 31 kcal |
| Total lipid (fat) | 0.3 g |
| Protein | 2.6 g |
| Fiber, total dietary | 2.4 g |
| Fiber, insoluble | 2.4 g |
| Fiber, soluble | 0 g |
| Sugars, Total | 1.4 g |
| Carbohydrate, by summation | 3.8 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 91.3 mg |
| Vitamin K | 102 µg |
| Vitamin B6 | 0.2 mg |
| Manganese | 0.2 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin B-6 | 0.2 mg |
| Vitamin C, total ascorbic acid | 91.3 mg |
| Vitamin K (phylloquinone) | 102 µg |
| Vitamin A, RAE | 8 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 46 mg |
| Potassium, K | 303 mg |
| Zinc, Zn | 0.4 mg |
| Selenium, Se | 1.6 µg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 67 mg |
| Sodium, Na | 36 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| MUFA 17:1 | 0 g |
| SFA 14:0 | 0 g |
| SFA 22:0 | 0 g |
| Fatty acids, total saturated | 0 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.3 g |
| Serine | 0.1 g |
| Sucrose | 0 g |
| Glucose | 0.6 g |
| Water | 90 g |
| Tocopherol, gamma | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Niacin | 0.6 mg |
| Pantothenic acid | 0.6 mg |
| Fructose | 0.8 g |
| Ash | 0.8 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.5 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Folate, total | 65 µg |
| Carotene, beta | 93 µg |
| Lutein + zeaxanthin | 745 µg |
| Nitrogen | 0.4 g |
| MUFA 18:1 c | 0 g |
| MUFA 17:1 c | 0 g |
| PUFA 18:2 c | 0 g |
| Total fat (NLEA) | 0.1 g |
Serving calculator
Common serving sizes
- chopped76 g
- Serving85 g
Compare Broccoli, raw with Category Peers
Cauliflower, green, cooked, no salt added vs Broccoli, raw
Compared to Cauliflower, green, cooked, no salt added, Broccoli, raw has 26% more Vitamin C and 1% lower calories per 100g.
Cauliflower, green, cooked, with salt vs Broccoli, raw
Compared to Cauliflower, green, cooked, with salt, Broccoli, raw has 26% more Vitamin C and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Broccoli, raw?
A standard 100-gram serving of Broccoli, raw contains 32 calories (134 kJ), alongside 2.6g of protein, 6.3g of carbohydrates, and 0.3g of fat.
In common serving sizes:- 76g (chopped): ~24 kcal
- 85g: ~27 kcal
Is Broccoli, raw suitable for a keto or low-carb diet?
Yes, in moderation. Broccoli, raw contains 3.9g of net carbs per 100g (6.3g carbs minus 2.4g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Broccoli, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Broccoli, raw are:
- Vitamin C: 91.3 mg (101% of your daily value)
- Vitamin K: 102 µg (85% of your daily value)
- Vitamin B6: 0.191 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 747447).