Cheese, ricotta, part skim milk vs Egg, whole, cooked, poached
Egg, whole, cooked, poached has more calories. Cheese, ricotta, part skim milk has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Cheese, ricotta, part skim milk | Egg, whole, cooked, poached |
|---|---|---|
| Calories | 138.1 kcal | 143.0 kcal |
| Protein | 11.4 g | 12.5 g |
| Carbohydrates | 5.1 g | 0.7 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 7.9 g | 9.5 g |