Dairy And Eggs • Deep Nutrition Analytics
Cheese, ricotta, part skim milk
Delivering 138 kcal per 100 grams, Cheese, ricotta, part skim milk functions as a dairy and eggs with fat (7.9g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 30% DV of Selenium (16.7 µg) per 100g. While caloric density is concentrated at 1.4 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 11.4 g
- Carbohydrates
- 5.1 g
- Fat
- 7.9 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Cheese, ricotta, part skim milk is an energy-rich food packing 7.9g of total lipids (52% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Bone Density Support
Supplies 272 mg of calcium (21% DV), reinforcing skeletal integrity, dental strength, and vascular signaling.
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0.3 g |
| Energy | 578 kJ |
| Fiber, total dietary | 0 g |
| Protein | 11.4 g |
| Total lipid (fat) | 7.9 g |
| Carbohydrate, by difference | 5.1 g |
| Energy | 138 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 16.7 µg |
| Calcium | 272 mg |
| Phosphorus | 183 mg |
| Vitamin A | 107 µg |
| Vitamin B12 | 0.3 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 0.7 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin A, RAE | 107 µg |
| Vitamin A, IU | 384 IU |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin B-12 | 0.3 µg |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 99 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 183 mg |
| Calcium, Ca | 272 mg |
| Potassium, K | 125 mg |
| Zinc, Zn | 1.3 mg |
| Selenium, Se | 16.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Retinol | 105 µg |
| Carotene, beta | 20 µg |
| Folate, DFE | 13 µg |
| Choline, total | 16.3 mg |
| Folate, food | 13 µg |
| Ash | 1.1 g |
| Cholesterol | 31 mg |
| Fatty acids, total saturated | 4.9 g |
| SFA 8:0 | 0.1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.8 g |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 13 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.5 g |
| Methionine | 0.3 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.6 g |
| Alanine | 0.5 g |
| Glutamic acid | 2.5 g |
| Glycine | 0.3 g |
| Proline | 1.1 g |
| MUFA 16:1 | 0.3 g |
| Water | 74.4 g |
| Isoleucine | 0.6 g |
| Leucine | 1.2 g |
| Lysine | 1.4 g |
| Cystine | 0.1 g |
| Valine | 0.7 g |
| Arginine | 0.6 g |
| Histidine | 0.5 g |
| Aspartic acid | 1 g |
| Serine | 0.6 g |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.2 mg |
| SFA 4:0 | 0.3 g |
| SFA 6:0 | 0.1 g |
| SFA 10:0 | 0.2 g |
| SFA 16:0 | 2.4 g |
| SFA 18:0 | 0.9 g |
| MUFA 18:1 | 1.9 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total monounsaturated | 2.3 g |
| Fatty acids, total polyunsaturated | 0.3 g |
Common serving sizes
- cup124 g
- cup246 g
- oz28 g
Compare Cheese, ricotta, part skim milk with Category Peers
Egg, whole, raw, frozen, salted, pasteurized vs Cheese, ricotta, part skim milk
Compared to Egg, whole, raw, frozen, salted, pasteurized, Cheese, ricotta, part skim milk has 4% more protein and 0% higher calories per 100g.
Cheese, ricotta, part skim milk vs Egg, whole, cooked, poached
Compared to Egg, whole, cooked, poached, Cheese, ricotta, part skim milk has 9% less protein and 3% lower calories per 100g.
Frequently Asked Questions
How many calories are in Cheese, ricotta, part skim milk?
A standard 100-gram serving of Cheese, ricotta, part skim milk contains 138 calories (577 kJ), alongside 11.4g of protein, 5.1g of carbohydrates, and 7.9g of fat.
In common serving sizes:- 124g (cup): ~171 kcal
- 246g (cup): ~339 kcal
- 28g (oz): ~39 kcal
Is Cheese, ricotta, part skim milk suitable for a keto or low-carb diet?
Yes, in moderation. Cheese, ricotta, part skim milk contains 5.1g of net carbs per 100g (5.1g carbs minus 0g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Cheese, ricotta, part skim milk?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cheese, ricotta, part skim milk are:
- Selenium: 16.7 µg (30% of your daily value)
- Calcium: 272 mg (21% of your daily value)
- Phosphorus: 183 mg (15% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171248).