Chicken, broilers or fryers, breast, meat only, cooked, roasted vs Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled has more fat. Chicken, broilers or fryers, breast, meat only, cooked, roasted has more protein. Values are per 100 g.
| Nutrient per 100 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled |
|---|---|---|
| Calories | 164.9 kcal | 165.0 kcal |
| Protein | 31.0 g | 30.8 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 3.6 g | 4.7 g |