Meat • Deep Nutrition Analytics
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled is a meat providing 165 kcal per 100g serving, primarily fueled by protein (30.8g) for structured dietary protein for cellular and muscle maintenance. Notably, a single 100g serving delivers an exceptional 143% DV of Vitamin B12 (3.42 µg), making it an elite dietary source. A higher calorie density (1.7 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 30.8 g
- Carbohydrates
- 0 g
- Fat
- 4.7 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled supplies 30.8g of protein per 100g, accounting for approximately 75% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 4.7 g |
| Carbohydrate, by difference | 0 g |
| Energy | 165 kcal |
| Energy | 692 kJ |
| Protein | 30.8 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 3.4 µg |
| Zinc | 8.6 mg |
| Selenium | 31.3 µg |
| Vitamin B6 | 0.6 mg |
| Phosphorus | 262 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin B-12 | 3.4 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin A, IU | 7 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin B-6 | 0.6 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 31.3 µg |
| Calcium, Ca | 6 mg |
| Magnesium, Mg | 28 mg |
| Potassium, K | 390 mg |
| Zinc, Zn | 8.6 mg |
| Phosphorus, P | 262 mg |
| Sodium, Na | 56 mg |
| Copper, Cu | 0.2 mg |
| Iron, Fe | 3.2 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 7 µg |
| SFA 16:0 | 0.9 g |
| SFA 18:0 | 0.4 g |
| MUFA 18:1 | 2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 2.2 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| TFA 18:1 t | 0.3 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| Cholesterol | 74 mg |
| Fatty acids, total trans | 0.3 g |
| Fatty acids, total saturated | 1.5 g |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| SFA 14:0 | 0.1 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| Retinol | 2 µg |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| MUFA 18:1 c | 1.7 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0.3 g |
| Isoleucine | 1.7 g |
| Leucine | 3.2 g |
| Niacin | 6.3 mg |
| Water | 63.4 g |
| Lysine | 3.5 g |
| Cystine | 0.4 g |
| Valine | 1.8 g |
| Arginine | 2.5 g |
| Histidine | 1.4 g |
| Aspartic acid | 3.5 g |
| Serine | 1.5 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| Tryptophan | 0.4 g |
| Threonine | 1.7 g |
| Methionine | 1 g |
| Phenylalanine | 1.4 g |
| Tyrosine | 1.4 g |
| Alanine | 2.2 g |
| Glutamic acid | 6 g |
| Glycine | 1.6 g |
| Proline | 1.6 g |
| Hydroxyproline | 0.2 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Ash | 1.3 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 3.4 µg of Vitamin B12 (143% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 8.6 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz85 g
- fillet115 g
Compare Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled with Category Peers
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Compared to Chicken, broilers or fryers, breast, meat only, cooked, roasted, Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled has 1% less protein and 0% higher calories per 100g.
Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted vs Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Compared to Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted, Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled has 7% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled?
A standard 100-gram serving of Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled contains 165 calories (690 kJ), alongside 30.8g of protein, 0g of carbohydrates, and 4.7g of fat.
In common serving sizes:- 85g (oz): ~140 kcal
- 115g (fillet): ~190 kcal
Is Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled are:
- Vitamin B12: 3.42 µg (143% of your daily value)
- Zinc: 8.62 mg (78% of your daily value)
- Selenium: 31.3 µg (57% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173050).