Chicken, broilers or fryers, dark meat, meat and skin, raw vs Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw

Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw has more protein. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw has more calories. Values are per 100 g.