Meat • Deep Nutrition Analytics
Chicken, broilers or fryers, dark meat, meat and skin, raw
Chicken, broilers or fryers, dark meat, meat and skin, raw is a meat providing 237 kcal per 100g serving, primarily fueled by fat (18.3g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. It contributes substantial micronutrient density, highlighted by Selenium at 23% of the standard daily value (12.7 µg). Delivering 0g of net carbs and 16.7g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 16.7 g
- Carbohydrates
- 0 g
- Fat
- 18.3 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Chicken, broilers or fryers, dark meat, meat and skin, raw supplies 16.7g of protein per 100g, accounting for approximately 28% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 992 kJ |
| Total lipid (fat) | 18.3 g |
| Carbohydrate, by difference | 0 g |
| Energy | 237 kcal |
| Protein | 16.7 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 12.7 µg |
| Vitamin B6 | 0.3 mg |
| Zinc | 1.6 mg |
| Vitamin B12 | 0.3 µg |
| Phosphorus | 136 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 163 IU |
| Vitamin B-6 | 0.3 mg |
| Vitamin B-12 | 0.3 µg |
| Vitamin A, RAE | 49 µg |
| Vitamin K (phylloquinone) | 2.4 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 12.7 µg |
| Calcium, Ca | 11 mg |
| Potassium, K | 178 mg |
| Zinc, Zn | 1.6 mg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 136 mg |
| Sodium, Na | 73 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 65.4 g |
| Isoleucine | 0.8 g |
| Leucine | 1.2 g |
| Lysine | 1.4 g |
| Cystine | 0.2 g |
| Valine | 0.8 g |
| Arginine | 1.1 g |
| Histidine | 0.5 g |
| Aspartic acid | 1.5 g |
| Serine | 0.6 g |
| Niacin | 5.2 mg |
| Pantothenic acid | 1 mg |
| SFA 16:0 | 3.8 g |
| SFA 18:0 | 1.1 g |
| MUFA 18:1 | 6.3 g |
| PUFA 18:2 | 3.5 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0.2 g |
| Fatty acids, total monounsaturated | 7.7 g |
| Fatty acids, total polyunsaturated | 4 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Ash | 0.8 g |
| SFA 12:0 | 0 g |
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Methionine | 0.4 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.5 g |
| Alanine | 1 g |
| Glutamic acid | 2.4 g |
| Glycine | 1.1 g |
| Proline | 0.8 g |
| Cholesterol | 81 mg |
| Fatty acids, total saturated | 5.3 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 7 µg |
| Retinol | 49 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
Serving calculator
Nutritional Highlights & Outliers
Keto Optimized
Supplies 18.3g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Substantial Protein Density
Supplies 16.7g of protein per 100g, providing a durable amino acid foundation for active diets.
Common serving sizes
- unit (yield from 1 lb ready-to-cook chicken)160 g
- chicken, bone removed266 g
- oz113 g
Compare Chicken, broilers or fryers, dark meat, meat and skin, raw with Category Peers
Pork, fresh, shoulder, whole, separable lean and fat, raw vs Chicken, broilers or fryers, dark meat, meat and skin, raw
Compared to Pork, fresh, shoulder, whole, separable lean and fat, raw, Chicken, broilers or fryers, dark meat, meat and skin, raw has 3% less protein and 1% higher calories per 100g.
Chicken, broilers or fryers, dark meat, meat and skin, raw vs Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
Compared to Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw, Chicken, broilers or fryers, dark meat, meat and skin, raw has 6% less protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Chicken, broilers or fryers, dark meat, meat and skin, raw?
A standard 100-gram serving of Chicken, broilers or fryers, dark meat, meat and skin, raw contains 237 calories (992 kJ), alongside 16.7g of protein, 0g of carbohydrates, and 18.3g of fat.
In common serving sizes:- 160g (unit (yield from 1 lb ready-to-cook chicken)): ~379 kcal
- 266g (chicken, bone removed): ~630 kcal
- 113g (oz): ~268 kcal
Is Chicken, broilers or fryers, dark meat, meat and skin, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Chicken, broilers or fryers, dark meat, meat and skin, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Chicken, broilers or fryers, dark meat, meat and skin, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken, broilers or fryers, dark meat, meat and skin, raw are:
- Selenium: 12.7 µg (23% of your daily value)
- Vitamin B6: 0.25 mg (15% of your daily value)
- Zinc: 1.58 mg (14% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171463).