Chicken, capons, meat and skin and giblets and neck, raw vs Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
Chicken, capons, meat and skin and giblets and neck, raw has more calories. Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw has more protein. Values are per 100 g.
| Nutrient per 100 g | Chicken, capons, meat and skin and giblets and neck, raw | Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw |
|---|---|---|
| Calories | 232.1 kcal | 230.4 kcal |
| Protein | 18.5 g | 19.6 g |
| Carbohydrates | 0.1 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 16.9 g | 16.9 g |