Meat • Deep Nutrition Analytics
Chicken, capons, meat and skin and giblets and neck, raw
Delivering 232 kcal per 100 grams, Chicken, capons, meat and skin and giblets and neck, raw functions as a meat with fat (16.9g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 42% DV of Vitamin B12 (1.01 µg) per 100g. Despite a higher energy concentration (2.3 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 18.5 g
- Carbohydrates
- 0.1 g
- Fat
- 16.9 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Chicken, capons, meat and skin and giblets and neck, raw supplies 18.5g of protein per 100g, accounting for approximately 32% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 971 kJ |
| Protein | 18.5 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 16.9 g |
| Carbohydrate, by difference | 0.1 g |
| Energy | 232 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1 µg |
| Vitamin A | 272 µg |
| Selenium | 12.2 µg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 181 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 272 µg |
| Vitamin C, total ascorbic acid | 2.6 mg |
| Vitamin B-12 | 1 µg |
| Vitamin A, IU | 905 IU |
| Vitamin B-6 | 0.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 12.2 µg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 181 mg |
| Sodium, Na | 47 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 11 mg |
| Potassium, K | 213 mg |
| Zinc, Zn | 1.3 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 27 µg |
| Retinol | 272 µg |
| Ash | 0.9 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 27 µg |
| Folate, food | 27 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Alanine | 1.1 g |
| Glutamic acid | 2.7 g |
| Glycine | 1.2 g |
| Proline | 0.9 g |
| Cholesterol | 87 mg |
| Fatty acids, total saturated | 4.9 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0.9 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Water | 63.7 g |
| Niacin | 7.1 mg |
| Pantothenic acid | 1.1 mg |
| Isoleucine | 0.9 g |
| Leucine | 1.4 g |
| Lysine | 1.5 g |
| Cystine | 0.2 g |
| Valine | 0.9 g |
| Arginine | 1.2 g |
| Histidine | 0.5 g |
| Aspartic acid | 1.7 g |
| Serine | 0.7 g |
| SFA 16:0 | 3.6 g |
| SFA 18:0 | 1 g |
| MUFA 18:1 | 5.9 g |
| PUFA 18:2 | 3.3 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0.2 g |
| Fatty acids, total monounsaturated | 7.2 g |
| Fatty acids, total polyunsaturated | 3.6 g |
Serving calculator
Nutritional Highlights & Outliers
Keto Optimized
Supplies 16.9g of dietary fat with just 0.1g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- capon2152 g
- oz85 g
Compare Chicken, capons, meat and skin and giblets and neck, raw with Category Peers
Chicken, capons, meat and skin and giblets and neck, raw vs Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw
Compared to Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw, Chicken, capons, meat and skin and giblets and neck, raw has 3% more protein and 0% higher calories per 100g.
Chicken, capons, meat and skin and giblets and neck, raw vs Beef, chuck, roast, boneless, choice, raw
Compared to Beef, chuck, roast, boneless, choice, raw, Chicken, capons, meat and skin and giblets and neck, raw has 1% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Chicken, capons, meat and skin and giblets and neck, raw?
A standard 100-gram serving of Chicken, capons, meat and skin and giblets and neck, raw contains 232 calories (971 kJ), alongside 18.5g of protein, 0.1g of carbohydrates, and 16.9g of fat.
In common serving sizes:- 2152g (capon): ~4993 kcal
- 85g (oz): ~197 kcal
Is Chicken, capons, meat and skin and giblets and neck, raw suitable for a keto or low-carb diet?
Yes. With only 0.1g of net carbs per 100g (0.1g total carbohydrates minus 0g dietary fiber), Chicken, capons, meat and skin and giblets and neck, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Chicken, capons, meat and skin and giblets and neck, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken, capons, meat and skin and giblets and neck, raw are:
- Vitamin B12: 1.01 µg (42% of your daily value)
- Vitamin A: 272 µg (30% of your daily value)
- Selenium: 12.2 µg (22% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172406).