Chicken, cornish game hens, meat only, cooked, roasted vs Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw

Chicken, cornish game hens, meat only, cooked, roasted has more calories. Chicken, cornish game hens, meat only, cooked, roasted has more protein. Values are per 100 g.