Meat • Deep Nutrition Analytics
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw is a meat providing 133 kcal per 100g serving, primarily fueled by protein (23.1g) for structured dietary protein for cellular and muscle maintenance. On the micronutrient spectrum, it provides a strong 57% DV of Selenium (31.2 µg) per 100g. A higher calorie density (1.3 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 23.1 g
- Carbohydrates
- 0 g
- Fat
- 3.9 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw supplies 23.1g of protein per 100g, accounting for approximately 69% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Protein | 23.1 g |
| Energy | 558 kJ |
| Total lipid (fat) | 3.9 g |
| Energy | 133 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 31.2 µg |
| Vitamin B12 | 1 µg |
| Vitamin B6 | 0.7 mg |
| Zinc | 4 mg |
| Phosphorus | 214 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 1 µg |
| Vitamin K (phylloquinone) | 1.2 µg |
| Vitamin B-6 | 0.7 mg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 214 mg |
| Sodium, Na | 57 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 23 mg |
| Potassium, K | 361 mg |
| Zinc, Zn | 4 mg |
| Selenium, Se | 31.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, total | 13 µg |
| Ash | 1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Alanine | 1.4 g |
| Glutamic acid | 3.5 g |
| Glycine | 1.4 g |
| Proline | 1.1 g |
| Hydroxyproline | 0.2 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0.1 g |
| Cholesterol | 40 mg |
| Fatty acids, total saturated | 1.4 g |
| Water | 72.7 g |
| Niacin | 6.7 mg |
| Pantothenic acid | 0.7 mg |
| Choline, total | 96.4 mg |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 1.6 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| SFA 16:0 | 0.9 g |
| SFA 18:0 | 0.5 g |
| MUFA 18:1 | 1.4 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| Betaine | 14.2 mg |
| Isoleucine | 1.1 g |
| Leucine | 1.8 g |
| Lysine | 1.9 g |
| Cystine | 0.3 g |
| Valine | 1.1 g |
| Arginine | 1.5 g |
| Histidine | 0.7 g |
| Aspartic acid | 2.1 g |
| Serine | 0.9 g |
| Folate, food | 13 µg |
| Folate, DFE | 13 µg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 4 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Lean Protein Powerhouse
Supplies 23.1g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Common serving sizes
- lb454 g
- oz113 g
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Frequently Asked Questions
How many calories are in Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw?
A standard 100-gram serving of Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw contains 133 calories (556 kJ), alongside 23.1g of protein, 0g of carbohydrates, and 3.9g of fat.
In common serving sizes:- 454g (lb): ~603 kcal
- 113g (oz): ~150 kcal
Is Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw are:
- Selenium: 31.2 µg (57% of your daily value)
- Vitamin B12: 0.98 µg (41% of your daily value)
- Vitamin B6: 0.651 mg (38% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174041).