Chicken, stewing, meat and skin, raw vs Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw
Chicken, stewing, meat and skin, raw has more protein. Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Chicken, stewing, meat and skin, raw | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw |
|---|---|---|
| Calories | 258.1 kcal | 258.1 kcal |
| Protein | 17.6 g | 16.6 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 20.3 g | 20.9 g |