Meat • Deep Nutrition Analytics
Chicken, stewing, meat and skin, raw
Delivering 258 kcal per 100 grams, Chicken, stewing, meat and skin, raw functions as a meat with fat (20.3g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 26% DV of Selenium (14.4 µg) per 100g. With 0g net carbohydrates and 17.6g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 17.6 g
- Carbohydrates
- 0 g
- Fat
- 20.3 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Chicken, stewing, meat and skin, raw supplies 17.6g of protein per 100g, accounting for approximately 27% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1080 kJ |
| Fiber, total dietary | 0 g |
| Protein | 17.6 g |
| Total lipid (fat) | 20.3 g |
| Carbohydrate, by difference | 0 g |
| Energy | 258 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 14.4 µg |
| Vitamin B6 | 0.3 mg |
| Phosphorus | 172 mg |
| Vitamin B12 | 0.3 µg |
| Zinc | 1.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 0.3 µg |
| Vitamin A, IU | 178 IU |
| Vitamin B-6 | 0.3 mg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin K (phylloquinone) | 2.4 µg |
| Vitamin A, RAE | 52 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 14.4 µg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 172 mg |
| Sodium, Na | 71 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 10 mg |
| Potassium, K | 204 mg |
| Zinc, Zn | 1.2 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 6 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Alanine | 1 g |
| Glutamic acid | 2.6 g |
| Glycine | 1.1 g |
| Proline | 0.8 g |
| Cholesterol | 71 mg |
| Fatty acids, total saturated | 5.7 g |
| Ash | 1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| PUFA 22:6 n-3 (DHA) | 0.1 g |
| MUFA 16:1 | 1.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Fatty acids, total polyunsaturated | 4.4 g |
| MUFA 20:1 | 0.2 g |
| Fatty acids, total monounsaturated | 8.2 g |
| MUFA 18:1 | 6.8 g |
| PUFA 18:2 | 3.9 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0.2 g |
| Niacin | 6.3 mg |
| Pantothenic acid | 0.9 mg |
| SFA 16:0 | 4.2 g |
| SFA 18:0 | 1.2 g |
| Isoleucine | 0.9 g |
| Leucine | 1.3 g |
| Lysine | 1.4 g |
| Cystine | 0.2 g |
| Valine | 0.9 g |
| Arginine | 1.1 g |
| Histidine | 0.5 g |
| Aspartic acid | 1.6 g |
| Serine | 0.6 g |
| Water | 61.8 g |
| Folate, DFE | 6 µg |
| Folate, food | 6 µg |
| Retinol | 52 µg |
Serving calculator
Nutritional Highlights & Outliers
Keto Optimized
Supplies 20.3g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Substantial Protein Density
Supplies 17.6g of protein per 100g, providing a durable amino acid foundation for active diets.
Common serving sizes
- oz85 g
- chicken, bone removed398 g
- unit (yield from 1 lb ready-to-cook chicken)271 g
Compare Chicken, stewing, meat and skin, raw with Category Peers
Chicken, stewing, meat and skin, raw vs Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw
Compared to Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw, Chicken, stewing, meat and skin, raw has 6% more protein and 0% higher calories per 100g.
Chicken, stewing, meat and skin, raw vs Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw
Compared to Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw, Chicken, stewing, meat and skin, raw has 2% more protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Chicken, stewing, meat and skin, raw?
A standard 100-gram serving of Chicken, stewing, meat and skin, raw contains 258 calories (1079 kJ), alongside 17.6g of protein, 0g of carbohydrates, and 20.3g of fat.
In common serving sizes:- 85g (oz): ~219 kcal
- 398g (chicken, bone removed): ~1027 kcal
- 271g (unit (yield from 1 lb ready-to-cook chicken)): ~699 kcal
Is Chicken, stewing, meat and skin, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Chicken, stewing, meat and skin, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Chicken, stewing, meat and skin, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken, stewing, meat and skin, raw are:
- Selenium: 14.4 µg (26% of your daily value)
- Vitamin B6: 0.33 mg (19% of your daily value)
- Phosphorus: 172 mg (14% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172400).