Chickpea flour (besan) vs Chickpeas, (garbanzo beans, bengal gram), dry
Chickpea flour (besan) has more calories. Chickpeas, (garbanzo beans, bengal gram), dry has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Chickpea flour (besan) | Chickpeas, (garbanzo beans, bengal gram), dry |
|---|---|---|
| Calories | 387.2 kcal | 383.0 kcal |
| Protein | 22.4 g | 21.3 g |
| Carbohydrates | 57.8 g | 60.4 g |
| Fiber | 10.8 g | - |
| Fat | 6.7 g | 6.3 g |