Legumes • Deep Nutrition Analytics
Chickpeas, (garbanzo beans, bengal gram), dry
As a recognized legumes, Chickpeas, (garbanzo beans, bengal gram), dry delivers 383 calories per 100g, with energy primarily anchored by carbohydrates (60.4g) to support daily activity. Standing out in micronutrient concentration, it provides 156% of your daily value for Manganese (3.58 mg) in a standard 100g portion. Despite a higher energy concentration (3.8 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 21.3 g
- Carbohydrates
- 60.4 g
- Fat
- 6.3 g
Carbohydrate Quality & Sustained Energy
Chickpeas, (garbanzo beans, bengal gram), dry delivers 60.4g of carbohydrates, yielding 60.4g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 6.3 g |
| Carbohydrate, by difference | 60.4 g |
| Protein | 21.3 g |
| Energy (Atwater General Factors) | 383 kcal |
| Energy (Atwater Specific Factors) | 372 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 3.6 mg |
| Copper | 0.8 mg |
| Magnesium | 135 mg |
| Iron | 5.1 mg |
| Phosphorus | 353 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 5.1 mg |
| Magnesium, Mg | 135 mg |
| Phosphorus, P | 353 mg |
| Potassium, K | 1070 mg |
| Sodium, Na | 8.8 mg |
| Zinc, Zn | 3.1 mg |
| Copper, Cu | 0.8 mg |
| Manganese, Mn | 3.6 mg |
| Calcium, Ca | 111 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Nitrogen | 3.4 g |
| Ash | 3.3 g |
| Starch | 34.1 g |
| Water | 8.8 g |
| Resistant starch | 7 g |
Nutritional Highlights & Outliers
Potassium Rich
Supplies 1070 mg of dietary potassium (23% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Iron Rich
Provides 5.1 mg of dietary iron (28% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Serving calculator
Common serving sizes
- Serving35 g
Compare Chickpeas, (garbanzo beans, bengal gram), dry with Category Peers
Chickpea flour (besan) vs Chickpeas, (garbanzo beans, bengal gram), dry
Compared to Chickpea flour (besan), Chickpeas, (garbanzo beans, bengal gram), dry has 100% less fiber and 1% lower calories per 100g.
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw vs Chickpeas, (garbanzo beans, bengal gram), dry
Compared to Chickpeas (garbanzo beans, bengal gram), mature seeds, raw, Chickpeas, (garbanzo beans, bengal gram), dry has 100% less fiber and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Chickpeas, (garbanzo beans, bengal gram), dry?
A standard 100-gram serving of Chickpeas, (garbanzo beans, bengal gram), dry contains 383 calories (1602 kJ), alongside 21.3g of protein, 60.4g of carbohydrates, and 6.3g of fat.
In common serving sizes:- 35g: ~134 kcal
Is Chickpeas, (garbanzo beans, bengal gram), dry suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 60.4g of net carbs per 100g (60.4g total carbs minus -g fiber), consuming Chickpeas, (garbanzo beans, bengal gram), dry will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Chickpeas, (garbanzo beans, bengal gram), dry?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chickpeas, (garbanzo beans, bengal gram), dry are:
- Manganese: 3.58 mg (156% of your daily value)
- Copper: 0.804 mg (89% of your daily value)
- Magnesium: 135 mg (32% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2644282).