Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids vs Beans, baked, canned, with franks
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids has more carbohydrates. Beans, baked, canned, with franks has more fat. Values are per 100 g.
| Nutrient per 100 g | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids | Beans, baked, canned, with franks |
|---|---|---|
| Calories | 139.3 kcal | 142.4 kcal |
| Protein | 7.0 g | 6.8 g |
| Carbohydrates | 22.5 g | 15.4 g |
| Fiber | 6.4 g | 6.9 g |
| Fat | 2.8 g | 6.6 g |