Chickpeas (garbanzo beans, bengal gram), mature seeds, raw vs Chickpeas, (garbanzo beans, bengal gram), dry
Chickpeas, (garbanzo beans, bengal gram), dry has more calories. Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | Chickpeas, (garbanzo beans, bengal gram), dry |
|---|---|---|
| Calories | 378.0 kcal | 383.0 kcal |
| Protein | 20.5 g | 21.3 g |
| Carbohydrates | 63.0 g | 60.4 g |
| Fiber | 12.2 g | - |
| Fat | 6.0 g | 6.3 g |