Chicory greens, raw vs Okra, cooked, boiled, drained, with salt
Chicory greens, raw has more fiber. Chicory greens, raw has more calories. Values are per 100 g.
| Nutrient per 100 g | Chicory greens, raw | Okra, cooked, boiled, drained, with salt |
|---|---|---|
| Calories | 23.0 kcal | 22.5 kcal |
| Protein | 1.7 g | 1.9 g |
| Carbohydrates | 4.7 g | 4.5 g |
| Fiber | 4.0 g | 2.5 g |
| Fat | 0.3 g | 0.2 g |