Vegetables • Deep Nutrition Analytics
Chicory greens, raw
As a recognized vegetables, Chicory greens, raw delivers 23 calories per 100g, with energy primarily anchored by carbohydrates (4.7g) to support daily activity. Notably, a single 100g serving delivers an exceptional 248% DV of Vitamin K (298 µg), making it an elite dietary source. Featuring a modest calorie density of 0.2 kcal/g paired with high micronutrient diversity, it achieves an optimal nutrient-to-calorie ratio.
- Protein
- 1.7 g
- Carbohydrates
- 4.7 g
- Fat
- 0.3 g
- Fiber
- 4 g
Produce Profile: Hydration & Micronutrients
Chicory greens, raw provides natural botanical nutrition with 23 calories per 100g. Providing 4g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 6 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 23 kcal |
| Energy | 96 kJ |
| Fiber, total dietary | 4 g |
| Protein | 1.7 g |
| Total lipid (fat) | 0.3 g |
| Total Sugars | 0.7 g |
| Carbohydrate, by difference | 4.7 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K | 298 µg |
| Copper | 0.3 mg |
| Vitamin A | 286 µg |
| Vitamin C | 24 mg |
| Manganese | 0.4 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 286 µg |
| Vitamin A, IU | 5720 IU |
| Vitamin C, total ascorbic acid | 24 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin E (alpha-tocopherol) | 2.3 mg |
| Vitamin K (phylloquinone) | 298 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 47 mg |
| Sodium, Na | 45 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.4 mg |
| Calcium, Ca | 100 mg |
| Potassium, K | 420 mg |
| Zinc, Zn | 0.4 mg |
| Selenium, Se | 0.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 12.8 mg |
| Folate, food | 110 µg |
| Folate, DFE | 110 µg |
| Fatty acids, total saturated | 0.1 g |
| SFA 14:0 | 0 g |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 110 µg |
| Ash | 1.3 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| Niacin | 0.5 mg |
| Pantothenic acid | 1.2 mg |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Water | 92 g |
| Lutein + zeaxanthin | 10300 µg |
| Carotene, beta | 3430 µg |
Serving calculator
Common serving sizes
- cup, chopped29 g
Compare Chicory greens, raw with Category Peers
Chicory greens, raw vs Beet greens, raw
Compared to Beet greens, raw, Chicory greens, raw has 20% less Vitamin C and 5% higher calories per 100g.
Chicory greens, raw vs Okra, cooked, boiled, drained, with salt
Compared to Okra, cooked, boiled, drained, with salt, Chicory greens, raw has 47% more Vitamin C and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Chicory greens, raw?
A standard 100-gram serving of Chicory greens, raw contains 23 calories (96 kJ), alongside 1.7g of protein, 4.7g of carbohydrates, and 0.3g of fat.
In common serving sizes:- 29g (cup, chopped): ~7 kcal
Is Chicory greens, raw suitable for a keto or low-carb diet?
Yes. With only 0.7g of net carbs per 100g (4.7g total carbohydrates minus 4g dietary fiber), Chicory greens, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Chicory greens, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicory greens, raw are:
- Vitamin K: 298 µg (248% of your daily value)
- Copper: 0.295 mg (33% of your daily value)
- Vitamin A: 286 µg (32% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169992).