Chrysanthemum, garland, cooked, boiled, drained, with salt vs Turnip greens, cooked, boiled, drained, with salt
Turnip greens, cooked, boiled, drained, with salt has more fiber. Chrysanthemum, garland, cooked, boiled, drained, with salt has more protein. Values are per 100 g.
| Nutrient per 100 g | Chrysanthemum, garland, cooked, boiled, drained, with salt | Turnip greens, cooked, boiled, drained, with salt |
|---|---|---|
| Calories | 20.0 kcal | 20.0 kcal |
| Protein | 1.6 g | 1.1 g |
| Carbohydrates | 4.3 g | 4.4 g |
| Fiber | 2.3 g | 3.5 g |
| Fat | 0.1 g | 0.2 g |