Collards, frozen, chopped, cooked, boiled, drained, with salt vs Brussels sprouts, cooked, boiled, drained, without salt
Collards, frozen, chopped, cooked, boiled, drained, with salt has more protein. Collards, frozen, chopped, cooked, boiled, drained, with salt has more fiber. Values are per 100 g.
| Nutrient per 100 g | Collards, frozen, chopped, cooked, boiled, drained, with salt | Brussels sprouts, cooked, boiled, drained, without salt |
|---|---|---|
| Calories | 36.0 kcal | 35.9 kcal |
| Protein | 3.0 g | 2.5 g |
| Carbohydrates | 7.1 g | 7.1 g |
| Fiber | 2.8 g | 2.6 g |
| Fat | 0.4 g | 0.5 g |